NUTRITION

SERVINGS

INGREDIENTS

3 oz ground pork

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

1 tsp olive oil

0.25 cup yellow onion

0.5 tsp smoked paprika

0.25 tsp chili powder

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp plain Greek yogurt

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the ground pork and diced onion.

• 2

  Break up the pork with a spatula and season with smoked paprika, chili powder, garlic powder, sea salt, and black pepper.

• 3

  Cook until the pork is browned and the onions are translucent, about 5-6 minutes.

• 4

  In a small bowl, whisk together the whole egg and egg whites until well combined.

• 5

  Push the pork mixture to one side of the pan and pour the eggs into the empty space, scrambling gently until just set.

• 6

  Stir the eggs and pork together, then remove the mixture from the pan and wipe the skillet clean.

• 7

  Spread the Greek yogurt onto the center of the tortilla and top with the egg and pork mixture and fresh cilantro.

• 8

  Fold the sides of the tortilla in and roll tightly to seal.

• 9

  Add olive oil to the skillet over medium-high heat and place the burrito seam-side down.

• 10

  Toast for 1-2 minutes per side until the exterior is golden brown and crispy.