Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese (1%); 1 cup Fresh Baby Spinach; 1/2 cup Sliced White Mushrooms; 1/2 cup Diced Red Bell Pepper; 1/2 teaspoon Avocado Oil

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with sautéed peppers, mushrooms, and spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

Protein

36.7g

Fat

4.1g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese (1%)

1 cup Fresh Baby Spinach

1/2 cup Sliced White Mushrooms

1/2 cup Diced Red Bell Pepper

1/2 teaspoon Avocado Oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the diced bell peppers and sliced mushrooms to the skillet, sautéing until they are tender and slightly browned.
3
Toss in the baby spinach and cook for about 30 seconds just until wilted.
4
Pour the egg whites into the pan and stir gently with a spatula to scramble.
5
When the eggs are nearly set, fold in the cottage cheese.
6
Continue cooking for another minute until the eggs are fully set and the cottage cheese is warm and melty.
7
Season with a pinch of sea salt and cracked black pepper before serving.