Seared Turkey Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus

Tender turkey breast pan-seared with garlic and herbs, paired with oven-roasted asparagus spears finished with a bright, zesty squeeze of lemon.

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NUTRITION

279kcal
Protein
44.9g
Fat
8.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Turkey Breast

1.5 cups Fresh Asparagus

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus and place the spears on a parchment-lined baking sheet.

  • 3

    Drizzle the asparagus with half of the avocado oil and season with a pinch of salt and black pepper.

  • 4

    Roast the asparagus in the oven for 12-15 minutes until tender-crisp and slightly charred.

  • 5

    While the asparagus roasts, season the turkey breast with salt, pepper, and your favorite dried herbs like thyme or rosemary.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the turkey breast in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Remove the turkey from the pan and let it rest for 3 minutes to keep it juicy.

  • 9

    Plate the sliced turkey alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.

Seared Turkey Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus

Tender turkey breast pan-seared with garlic and herbs, paired with oven-roasted asparagus spears finished with a bright, zesty squeeze of lemon.

NUTRITION

279kcal
Protein
44.9g
Fat
8.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Turkey Breast

1.5 cups Fresh Asparagus

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus and place the spears on a parchment-lined baking sheet.

  • 3

    Drizzle the asparagus with half of the avocado oil and season with a pinch of salt and black pepper.

  • 4

    Roast the asparagus in the oven for 12-15 minutes until tender-crisp and slightly charred.

  • 5

    While the asparagus roasts, season the turkey breast with salt, pepper, and your favorite dried herbs like thyme or rosemary.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the turkey breast in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Remove the turkey from the pan and let it rest for 3 minutes to keep it juicy.

  • 9

    Plate the sliced turkey alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.