Name: Creamy Peanut Butter Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla protein powder; 1 tbsp creamy peanut butter; 0.25 cup non-fat Greek yogurt; 0.25 cup rolled oats; 1 tsp chia seeds; 1 tsp honey; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Bites

No-bake bites chilled with creamy Greek yogurt and nutty peanut butter, creating a velvety texture that melts in your mouth.

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NUTRITION

Protein

52.2g

Fat

12.4g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

1 tbsp creamy peanut butter

0.25 cup non-fat Greek yogurt

0.25 cup rolled oats

1 tsp chia seeds

1 tsp honey

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a medium mixing bowl, whisk together the vanilla protein powder, rolled oats, chia seeds, ground cinnamon, and sea salt until well combined.
2
Add the non-fat Greek yogurt, creamy peanut butter, honey, and vanilla extract to the dry ingredients.
3
Stir the mixture vigorously with a spatula until a thick, cohesive dough forms and all the powder is fully incorporated.
4
Using your hands, roll the dough into 6 even-sized balls, approximately 1 inch in diameter.
5
Place the bites on a plate lined with parchment paper and refrigerate for at least 20 minutes to allow them to firm up.
6
Serve immediately as a nutrient-dense meal or store in an airtight container in the refrigerator for up to 5 days.