Name: Creamy Vanilla Bean Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Plain non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 tbsp Chia seeds; 0.25 cup Unsweetened almond milk; 0.5 tsp Vanilla bean paste; 0.25 cup Fresh raspberries; 1 oz Slivered almonds; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Protein Pudding

Whisked Greek yogurt and vanilla protein create a velvety pudding base topped with crunchy almonds and tart raspberries for a satisfying, nutrient-dense treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.2g

Fat

19.3g

Carbs

30.0g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Plain non-fat Greek yogurt

0.5 scoop Vanilla protein powder

1 tbsp Chia seeds

0.25 cup Unsweetened almond milk

0.5 tsp Vanilla bean paste

0.25 cup Fresh raspberries

1 oz Slivered almonds

1 pinch Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, and vanilla bean paste.
2
Slowly whisk in the almond milk until the mixture reaches a smooth, pudding-like consistency without any lumps.
3
Stir in the chia seeds and a pinch of sea salt to enhance the natural vanilla notes.
4
Let the mixture rest for at least 10 minutes, or refrigerate overnight, to allow the chia seeds to hydrate and thicken the pudding.
5
Give the pudding one final stir before transferring it to a serving bowl or glass jar.
6
Garnish with fresh raspberries and slivered almonds for a bright flavor and satisfying crunch.