Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/3 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 2 tbsp Diced Red Onion; 1/2 small Avocado, sliced

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded over sautéed spinach and creamy cottage cheese, topped with fresh avocado for a buttery finish.

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NUTRITION

Protein

30.7g

Fat

13.8g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

2 tbsp Diced Red Onion

1/2 small Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the diced red onion and sauté for 2 minutes until translucent.
3
Add the fresh baby spinach to the pan and cook until just wilted, then spread the vegetables evenly across the skillet.
4
Pour the liquid egg whites over the vegetables and season with a pinch of salt and black pepper.
5
Cover the pan with a lid for 2-3 minutes to allow the egg whites to set completely.
6
Spoon the cottage cheese onto one half of the omelette.
7
Carefully fold the other half of the omelette over the cottage cheese and cook for 30 more seconds to warm the cheese.
8
Slide the omelette onto a plate and top with the fresh avocado slices before serving.