Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia fillets seasoned with lemon and garlic, served with fluffy quinoa and tender steamed broccoli for a light meal with a bright citrusy finish.

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NUTRITION

350kcal
Protein
43.9g
Fat
10g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry and season both sides with garlic powder, salt, and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the tilapia for 3 to 4 minutes per side until golden and opaque.

  • 4

    While the fish cooks, steam the broccoli florets until tender-crisp and warm the pre-cooked quinoa.

  • 5

    Plate the tilapia with a squeeze of fresh lemon juice alongside the quinoa and broccoli.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia fillets seasoned with lemon and garlic, served with fluffy quinoa and tender steamed broccoli for a light meal with a bright citrusy finish.

NUTRITION

350kcal
Protein
43.9g
Fat
10g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry and season both sides with garlic powder, salt, and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the tilapia for 3 to 4 minutes per side until golden and opaque.

  • 4

    While the fish cooks, steam the broccoli florets until tender-crisp and warm the pre-cooked quinoa.

  • 5

    Plate the tilapia with a squeeze of fresh lemon juice alongside the quinoa and broccoli.