Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 0.5 Lemon (juiced); 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty lemon oil.

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NUTRITION

Protein

41.9g

Fat

15.8g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

0.5 Lemon (juiced)

0.5 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano on both sides.
2
Heat a grill pan over medium heat and coat with one teaspoon of olive oil.
3
Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken into strips and arrange over the quinoa alongside the broccoli.
7
Whisk the remaining teaspoon of olive oil with fresh lemon juice and drizzle over the entire dish before serving.