YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Fluffy protein-rich pancakes blended with oats and Greek yogurt, topped with buttery caramelized bananas that offer a sweet and golden finish.
INGREDIENTS
0.5 cup Liquid egg whites
0.5 cup Non-fat Greek yogurt
0.25 cup Oat flour
0.5 scoop Vanilla whey protein powder
1 small Banana
1 tsp Coconut oil
0.5 tsp Ground cinnamon
0.25 tsp Baking powder
0.25 tsp Sea salt
PREPARATION
In a blender, combine the liquid egg whites, non-fat Greek yogurt, oat flour, protein powder, half of the banana, ground cinnamon, baking powder, and sea salt.
Pulse until the batter is completely smooth and the oats are fully integrated.
Slice the remaining half of the banana into thin rounds.
Heat a large non-stick skillet over medium-low heat and add half of the coconut oil to coat the surface.
Pour the batter into the skillet to form 3-4 small pancakes, cooking for 2-3 minutes until small bubbles appear on the surface.
Carefully flip the pancakes and cook for an additional 1-2 minutes until they are firm and golden brown.
Remove the pancakes from the pan and set aside.
Add the remaining coconut oil and the banana slices to the hot skillet, searing for 1 minute per side until they become caramelized and fragrant.
Stack the pancakes on a plate and top with the warm caramelized banana slices.