Name: Silky Lentil and Spinach Stew with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 55g Red Lentils; 100g Cooked Brown Rice; 60g Fresh Spinach; 1 tsp Olive Oil; 50g Diced Yellow Onion; 1 cup Vegetable Broth; 2 tbsp Light Coconut Milk

Silky Lentil and Spinach Stew with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Lentil and Spinach Stew with Brown Rice

Red lentils simmered with turmeric and ginger until creamy, folded with fresh spinach and served over nutty brown rice for a comforting, velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

18.9g

Fat

9.6g

Carbs

68.9g

SERVINGS

1 serving

INGREDIENTS

55g Red Lentils

100g Cooked Brown Rice

60g Fresh Spinach

1 tsp Olive Oil

50g Diced Yellow Onion

1 cup Vegetable Broth

2 tbsp Light Coconut Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a heavy-bottomed pot over medium heat.
2
Add the diced onion and sauté until it becomes soft and translucent.
3
Rinse the red lentils thoroughly and add them to the pot along with the vegetable broth.
4
Bring the mixture to a boil, then reduce the heat to low and simmer for twenty minutes until the lentils are soft and creamy.
5
Stir in the light coconut milk and fresh spinach, cooking just until the leaves have wilted into the stew.
6
Season with a pinch of turmeric, ginger, and sea salt to taste.
7
Serve the warm, silky stew over a bed of cooked brown rice.