Name: Seared Salmon Filet with Garlic Green Beans and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Parsley, chopped

Seared Salmon Filet with Garlic Green Beans and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Herb Brown Rice

Pan-seared salmon paired with garlic-sautéed green beans and fluffy herb-flecked brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

46.5g

Fat

18.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Parsley, chopped

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan.
5
In the same skillet, add the minced garlic and green beans, sautéing for 5 minutes until tender-crisp.
6
Fold the freshly chopped parsley into the warm cooked brown rice.
7
Serve the salmon alongside the green beans and herb rice with an optional lemon wedge.