Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with creamy avocado and toasted whole-grain bread.

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NUTRITION

388kcal
Protein
35.5g
Fat
18.3g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

40 grams Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Top the toast with the sliced avocado and serve alongside the egg white scramble.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with creamy avocado and toasted whole-grain bread.

NUTRITION

388kcal
Protein
35.5g
Fat
18.3g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

40 grams Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Top the toast with the sliced avocado and serve alongside the egg white scramble.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.