NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

4 oz ground turkey sausage

0.25 cup plain non-fat Greek yogurt

0.25 oz shredded sharp cheddar cheese

1 cup fresh baby spinach

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a small oven-safe skillet or cast-iron pan, heat the olive oil over medium heat.

• 3

  Add the ground turkey sausage, diced onions, and diced bell peppers to the skillet, cooking until the sausage is thoroughly browned and the vegetables are soft.

• 4

  Add the baby spinach to the pan and stir for 1 minute until just wilted, then remove from heat.

• 5

  In a medium mixing bowl, whisk together the eggs, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and aerated.

• 6

  Pour the egg mixture evenly over the sausage and vegetable base in the skillet.

• 7

  Sprinkle the shredded cheddar cheese across the top of the eggs.

• 8

  Place the skillet in the oven and bake for 15 to 18 minutes, or until the eggs are set in the center and the cheese is bubbly and golden.

• 9

  Allow the bake to cool for 5 minutes before slicing and serving.