Name: Creamy Tuscan Chicken Pasta Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked chickpea pasta; 1 tsp extra virgin olive oil; 1 tbsp heavy cream; 1 tbsp grated parmesan cheese; 1 cup fresh baby spinach; 2 tbsp sun-dried tomatoes; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Pasta Skillet

Pan-seared chicken breast and chickpea pasta tossed in a velvety sun-dried tomato cream sauce with wilted spinach for a vibrant and savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.9g

Fat

21.1g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked chickpea pasta

1 tsp extra virgin olive oil

1 tbsp heavy cream

1 tbsp grated parmesan cheese

1 cup fresh baby spinach

2 tbsp sun-dried tomatoes

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil chickpea pasta in salted water until al dente, then drain and set aside.
2
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove chicken from the pan to rest, then slice into bite-sized strips.
5
In the same skillet, sauté minced garlic and sun-dried tomatoes for one minute until fragrant.
6
Pour in the heavy cream and grated parmesan, stirring constantly until the sauce begins to bubble and thicken.
7
Fold in the fresh baby spinach and cooked pasta, tossing until the spinach is wilted and the pasta is coated in the velvety sauce.
8
Return the sliced chicken to the skillet, toss once more to combine, and serve warm.