Name: Zesty Grilled Chicken Protein Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup mixed baby greens; 0.25 whole avocado; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tbsp hemp hearts; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken Protein Salad

Grilled lemon-herb chicken breast sliced over a vibrant bed of crisp greens and creamy avocado, finished with a zesty citrus vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.4g

Fat

22.4g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup mixed baby greens

0.25 whole avocado

0.5 cup cherry tomatoes

0.5 cup cucumber

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tbsp hemp hearts

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken rests, halve the cherry tomatoes, slice the cucumber into rounds, and dice the avocado.
4
In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice to create a light dressing.
5
Place the mixed baby greens in a large bowl, toss with the dressing, and top with the sliced grilled chicken, tomatoes, cucumber, and avocado.
6
Sprinkle the hemp hearts over the top for an extra boost of plant-based protein and a nutty crunch.