Name: Tender Herb-Roasted Chicken with Zesty Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup cherry tomatoes; 1 cup asparagus spears; 1 clove garlic; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

Tender Herb-Roasted Chicken with Zesty Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Herb-Roasted Chicken with Zesty Tomatoes

Pan-seared chicken breast roasted with fragrant rosemary and juicy cherry tomatoes that burst with zesty flavor.

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NUTRITION

Protein

49.1g

Fat

19.5g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup cherry tomatoes

1 cup asparagus spears

1 clove garlic

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried rosemary.
3
Heat the extra virgin olive oil in a large oven-safe skillet over medium-high heat.
4
Place the chicken in the skillet and sear for 3-4 minutes until a golden crust forms, then flip.
5
Add the cherry tomatoes, asparagus spears, and minced garlic to the skillet, arranging them around the chicken.
6
Transfer the skillet to the preheated oven and roast for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F.
7
Remove from the oven and drizzle the entire dish with fresh lemon juice before serving.