Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

A light egg white omelette folded with fresh spinach and creamy cottage cheese, served alongside buttery sliced avocado and crisp toasted sprouted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

618kcal
Protein
26.4g
Fat
38.3g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

3/4 medium Avocado

2 slices Sprouted Grain Bread

1 tbsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat and lightly sauté the spinach until just wilted.

  • 2

    Whisk the egg whites in a small bowl with a pinch of salt and pepper, then pour them into the skillet over the spinach.

  • 3

    Let the eggs set for about a minute, then dollop the cottage cheese onto one half of the omelette.

  • 4

    Carefully fold the omelette in half and cook for another minute until the cheese is warm and the eggs are fully set.

  • 5

    Toast the sprouted grain bread until golden and slice the avocado into thin wedges.

  • 6

    Plate the omelette with the toast and avocado, finishing with a sprinkle of red pepper flakes or sea salt if desired.

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

A light egg white omelette folded with fresh spinach and creamy cottage cheese, served alongside buttery sliced avocado and crisp toasted sprouted bread.

NUTRITION

618kcal
Protein
26.4g
Fat
38.3g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

3/4 medium Avocado

2 slices Sprouted Grain Bread

1 tbsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat and lightly sauté the spinach until just wilted.

  • 2

    Whisk the egg whites in a small bowl with a pinch of salt and pepper, then pour them into the skillet over the spinach.

  • 3

    Let the eggs set for about a minute, then dollop the cottage cheese onto one half of the omelette.

  • 4

    Carefully fold the omelette in half and cook for another minute until the cheese is warm and the eggs are fully set.

  • 5

    Toast the sprouted grain bread until golden and slice the avocado into thin wedges.

  • 6

    Plate the omelette with the toast and avocado, finishing with a sprinkle of red pepper flakes or sea salt if desired.