Name: Seared Salmon Fillet with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tablespoon Avocado Oil; 0.5 medium Avocado

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

Pan-seared salmon served over nutty brown rice and tender asparagus, finished with a squeeze of lemon and buttery avocado.

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NUTRITION

Protein

35.5g

Fat

47.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tablespoon Avocado Oil

0.5 medium Avocado

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden-brown crust forms.
4
Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Garnish with freshly sliced avocado and a squeeze of fresh lemon juice before serving.