Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

41.0g

Fat

17.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and cracked black pepper.
2
Heat half the olive oil in a cast-iron skillet over medium-high heat.
3
Place the salmon skin-side down and sear for four to five minutes until the skin is golden and crisp.
4
Flip the fillet and cook for an additional two minutes until just opaque.
5
In a separate pan, sauté the green beans and minced garlic in the remaining oil until tender-crisp.
6
Serve the salmon over the warm brown rice with the green beans and a fresh lemon squeeze.