Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potato and buttery avocado.

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NUTRITION

433kcal
Protein
34.7g
Fat
19.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Lean Turkey Sausage Links

2 cups Fresh Baby Spinach

100 grams Sweet Potato, diced

50 grams Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast in the oven at 400°F or pan-sear in a non-stick skillet until tender and lightly browned.

  • 2

    Slice the turkey sausage into rounds and brown in a skillet over medium heat using half of the olive oil.

  • 3

    Add the fresh baby spinach to the skillet with the sausage and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with the remaining olive oil until they are fully set and fluffy.

  • 5

    Plate the scramble alongside the roasted sweet potatoes and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potato and buttery avocado.

NUTRITION

433kcal
Protein
34.7g
Fat
19.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Lean Turkey Sausage Links

2 cups Fresh Baby Spinach

100 grams Sweet Potato, diced

50 grams Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast in the oven at 400°F or pan-sear in a non-stick skillet until tender and lightly browned.

  • 2

    Slice the turkey sausage into rounds and brown in a skillet over medium heat using half of the olive oil.

  • 3

    Add the fresh baby spinach to the skillet with the sausage and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with the remaining olive oil until they are fully set and fluffy.

  • 5

    Plate the scramble alongside the roasted sweet potatoes and top with the fresh avocado slices before serving.