Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 1/2 cups Green Beans; 1 teaspoon Avocado Oil

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside crisp steamed green beans and fluffy brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.2g

Fat

18.1g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 1/2 cups Green Beans

1 teaspoon Avocado Oil

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and crisp-tender.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon over the brown rice and serve with the steamed green beans and a fresh lemon wedge.