NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Snap peas

0.25 cup Fresh orange juice

1 tbsp Tamari

1 tsp Honey

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  In a small mixing bowl, whisk together the fresh orange juice, tamari, honey, grated fresh ginger, and minced garlic to create the glaze.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the chicken to the skillet and sear, stirring occasionally, until golden brown and cooked through, approximately 5-6 minutes.

• 5

  Remove the chicken from the pan and set aside on a plate.

• 6

  Add the broccoli florets, sliced red bell pepper, and snap peas to the same skillet, adding a splash of water if needed to steam-sauté for 3-4 minutes until tender-crisp.

• 7

  Return the cooked chicken to the skillet and pour the orange glaze over the chicken and vegetables.

• 8

  Toss everything together for 1-2 minutes over heat until the sauce reduces slightly and coats the ingredients in a glossy glaze.

• 9

  Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds and thinly sliced green onions before serving.