Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

440kcal
Protein
30.1g
Fat
22.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

0.5 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet on both sides with sea salt and freshly cracked black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 6

    Reheat the pre-cooked brown rice in a small saucepan or microwave until steaming hot.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

440kcal
Protein
30.1g
Fat
22.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

0.5 tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet on both sides with sea salt and freshly cracked black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 6

    Reheat the pre-cooked brown rice in a small saucepan or microwave until steaming hot.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.