Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A pan-scrambled mix of egg whites, lean turkey sausage, and colorful bell peppers, topped with creamy avocado and fresh spinach.

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NUTRITION

346kcal
Protein
23.9g
Fat
24g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Lean Turkey Sausage

0.5 cup Red Bell Pepper, diced

1 cup Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing until the sausage is lightly browned and the peppers are tender.

  • 3

    Pour the egg whites into the skillet and stir gently with a spatula until they are mostly set.

  • 4

    Add the baby spinach to the pan and continue to stir for 1 minute until the leaves are just wilted.

  • 5

    Season the scramble with a pinch of sea salt and freshly ground black pepper to taste.

  • 6

    Transfer the scramble to a plate and finish by topping with the fresh avocado slices.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A pan-scrambled mix of egg whites, lean turkey sausage, and colorful bell peppers, topped with creamy avocado and fresh spinach.

NUTRITION

346kcal
Protein
23.9g
Fat
24g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Lean Turkey Sausage

0.5 cup Red Bell Pepper, diced

1 cup Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing until the sausage is lightly browned and the peppers are tender.

  • 3

    Pour the egg whites into the skillet and stir gently with a spatula until they are mostly set.

  • 4

    Add the baby spinach to the pan and continue to stir for 1 minute until the leaves are just wilted.

  • 5

    Season the scramble with a pinch of sea salt and freshly ground black pepper to taste.

  • 6

    Transfer the scramble to a plate and finish by topping with the fresh avocado slices.