Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

Fluffy scrambled egg whites paired with savory turkey sausage and oven-roasted sweet potato cubes, finished with fresh chives for a sweet and caramelized bite.

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NUTRITION

417kcal
Protein
34.9g
Fat
15.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

1 cup diced Sweet Potato

2 teaspoons Avocado Oil

1 cup Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    Warm the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Add the turkey sausage links to the pan and sear until golden brown on all sides.

  • 6

    Whisk the egg whites in a small bowl and pour them into the skillet along with the baby spinach.

  • 7

    Gently fold the eggs until they are just set and the spinach has wilted.

  • 8

    Serve the egg white scramble immediately alongside the sausage and roasted potatoes.

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

Fluffy scrambled egg whites paired with savory turkey sausage and oven-roasted sweet potato cubes, finished with fresh chives for a sweet and caramelized bite.

NUTRITION

417kcal
Protein
34.9g
Fat
15.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

1 cup diced Sweet Potato

2 teaspoons Avocado Oil

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    Warm the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Add the turkey sausage links to the pan and sear until golden brown on all sides.

  • 6

    Whisk the egg whites in a small bowl and pour them into the skillet along with the baby spinach.

  • 7

    Gently fold the eggs until they are just set and the spinach has wilted.

  • 8

    Serve the egg white scramble immediately alongside the sausage and roasted potatoes.