Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with a side of vibrant steamed broccoli and a drizzle of zesty olive oil.

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NUTRITION

387kcal
Protein
41.5g
Fat
13g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and garlic powder in a shallow dish.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, rinse the quinoa and boil in water using a 1:2 ratio, then simmer covered for 15 minutes until fluffy.

  • 5

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 6

    Slice the chicken breast into strips and serve over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with a side of vibrant steamed broccoli and a drizzle of zesty olive oil.

NUTRITION

387kcal
Protein
41.5g
Fat
13g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and garlic powder in a shallow dish.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, rinse the quinoa and boil in water using a 1:2 ratio, then simmer covered for 15 minutes until fluffy.

  • 5

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 6

    Slice the chicken breast into strips and serve over the bed of quinoa with the steamed broccoli on the side.