NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sugar snap peas

0.5 cup cooked brown rice

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat the sesame oil in a large skillet or wok over medium-high heat.

• 3

  Add the chicken to the pan and sear until golden brown and cooked through, about 5-6 minutes.

• 4

  Remove chicken from the pan and add the broccoli, bell pepper, and snap peas, sautéing until vibrant and crisp-tender.

• 5

  Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

• 6

  Whisk together the tamari and honey in a small bowl, then pour into the pan along with the cooked chicken.

• 7

  Toss everything together until the sauce thickens slightly and coats the ingredients.

• 8

  Serve the stir-fry over the warm brown rice and garnish with sesame seeds.