Name: Caramelized Maple-Glazed Roasted Carrots with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Carrots; 1 tbsp Olive oil; 1 tbsp Maple syrup; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh thyme

Caramelized Maple-Glazed Roasted Carrots with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots with Chicken

Oven-roasted chicken and carrots tossed in a silky maple-cinnamon glaze for a sweet and savory meal that warms the soul.

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NUTRITION

Protein

50.2g

Fat

20.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Carrots

1 tbsp Olive oil

1 tbsp Maple syrup

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized pieces and peel the carrots, slicing them into 1/2-inch thick rounds.
3
In a large mixing bowl, whisk together the olive oil, maple syrup, ground cinnamon, sea salt, and black pepper.
4
Add the chicken pieces and sliced carrots to the bowl, tossing thoroughly to ensure every piece is evenly coated in the glaze.
5
Spread the mixture in a single layer on the prepared baking sheet, making sure the chicken and carrots are not overcrowded to allow for proper browning.
6
Roast for 20 to 25 minutes, flipping the ingredients halfway through, until the chicken is cooked through and the carrots are tender and caramelized.
7
Remove from the oven and garnish with fresh thyme leaves before serving immediately.