Name: Egg White Spinach Scramble with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 2 teaspoons Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

Pan-scrambled egg whites folded with fresh spinach and juicy cherry tomatoes, served with a dollop of creamy cottage cheese and toasted sprouted bread.

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NUTRITION

Protein

30.2g

Fat

11.1g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Sauté cherry tomatoes and spinach until the spinach is wilted and tomatoes are soft.
3
Pour in the egg whites and scramble gently until fully cooked but still tender.
4
Remove from heat and stir in the cottage cheese for extra creaminess.
5
Serve immediately with a slice of toasted sprouted grain bread.