Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

331kcal
Protein
35.6g
Fat
7.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the juices run clear.

  • 4

    While the chicken cooks, prepare the quinoa by simmering in water for 15 minutes or until fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp and bright green.

  • 6

    Slice the grilled chicken and arrange it on a plate with the quinoa and broccoli, drizzling everything with fresh lemon juice before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

331kcal
Protein
35.6g
Fat
7.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the juices run clear.

  • 4

    While the chicken cooks, prepare the quinoa by simmering in water for 15 minutes or until fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp and bright green.

  • 6

    Slice the grilled chicken and arrange it on a plate with the quinoa and broccoli, drizzling everything with fresh lemon juice before serving.