Crispy Lemon-Herb Roasted Chicken and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken and Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken and Cauliflower

Oven-roasted chicken breast and cauliflower florets tossed in a zesty lemon-herb marinade for a vibrantly crisp and golden finish.

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NUTRITION

476kcal
Protein
58.1g
Fat
21.3g
Carbs
16.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

2 cup Cauliflower florets

1 tbsp Extra virgin olive oil

1 tsp Lemon zest

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast into uniform 1-inch pieces and place them in a large mixing bowl.

  • 3

    Add the cauliflower florets to the bowl with the chicken pieces.

  • 4

    In a small jar or bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.

  • 5

    Pour the lemon-herb dressing over the chicken and cauliflower, tossing well to ensure every piece is evenly coated.

  • 6

    Spread the mixture onto the baking sheet in a single layer, making sure not to crowd the pan so the cauliflower roasts instead of steams.

  • 7

    Roast for 20 to 25 minutes, giving the pan a good shake halfway through, until the chicken is cooked through and the cauliflower is tender with charred, crispy edges.

Crispy Lemon-Herb Roasted Chicken and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken and Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken and Cauliflower

Oven-roasted chicken breast and cauliflower florets tossed in a zesty lemon-herb marinade for a vibrantly crisp and golden finish.

NUTRITION

476kcal
Protein
58.1g
Fat
21.3g
Carbs
16.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

2 cup Cauliflower florets

1 tbsp Extra virgin olive oil

1 tsp Lemon zest

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast into uniform 1-inch pieces and place them in a large mixing bowl.

  • 3

    Add the cauliflower florets to the bowl with the chicken pieces.

  • 4

    In a small jar or bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.

  • 5

    Pour the lemon-herb dressing over the chicken and cauliflower, tossing well to ensure every piece is evenly coated.

  • 6

    Spread the mixture onto the baking sheet in a single layer, making sure not to crowd the pan so the cauliflower roasts instead of steams.

  • 7

    Roast for 20 to 25 minutes, giving the pan a good shake halfway through, until the chicken is cooked through and the cauliflower is tender with charred, crispy edges.