Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

33.7g

Fat

18.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat and sauté the fresh spinach until it is completely wilted.
2
In a small mixing bowl, whisk together the liquid egg whites and cottage cheese until the mixture is well combined.
3
Pour the egg and cheese mixture into the skillet over the spinach, stirring gently with a silicone spatula.
4
Continue to cook and stir until the egg whites are set and the cottage cheese has created a creamy texture throughout the scramble.
5
Season the eggs with a pinch of sea salt and cracked black pepper to taste.
6
Toast the sprouted grain bread until golden and top it with the sliced avocado.
7
Serve the warm egg scramble immediately alongside the fresh avocado toast.