Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp-tender green beans and nutty brown rice, finished with a squeeze of bright lemon and fresh dill.

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NUTRITION

Protein

43.7g

Fat

14g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Place a steamer basket over a pot of boiling water and steam the green beans for 5-6 minutes until they are vibrant and crisp-tender.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
6
Arrange the salmon over the bed of brown rice and serve with the steamed green beans on the side.
7
Drizzle the entire plate with fresh lemon juice and garnish with fresh dill if desired.