Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.5g

Fat

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 teaspoon Vanilla Extract

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is smooth and fluffy.
2
In a glass or mason jar, place half of the mixed berries at the bottom.
3
Layer half of the protein-yogurt mixture over the berries.
4
Repeat the layers with the remaining berries and yogurt mixture.
5
Top the parfait with the hemp hearts for a boost of healthy fats and texture.
6
Serve immediately or refrigerate for up to 4 hours for a chilled treat.