Name: Smoky Beef and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef (93% lean); 0.5 cup black beans; 0.5 cup tomato puree; 0.5 cup onion; 0.5 cup bell pepper; 0.25 tbsp olive oil; 1 tsp smoked paprika; 0.5 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Beef and Black Bean Chili

Sautéed lean ground beef and black beans simmered in a rich tomato base infused with fragrant smoked paprika and earthy cumin for a hearty, warming bowl.

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NUTRITION

Protein

43.1g

Fat

20.6g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef (93% lean)

0.5 cup black beans

0.5 cup tomato puree

0.5 cup onion

0.5 cup bell pepper

0.25 tbsp olive oil

1 tsp smoked paprika

0.5 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced onion and bell pepper, sautéing for 5 minutes until the onion is translucent.
3
Add the ground beef to the pot, browning it thoroughly while breaking it into small crumbles.
4
Stir in the smoked paprika, cumin, garlic powder, sea salt, and black pepper until the meat is well-coated.
5
Pour in the tomato puree, rinsed black beans, and water, stirring to combine all ingredients.
6
Reduce the heat to low and simmer for 15-20 minutes, allowing the chili to thicken and the flavors to deepen.