Name: Tender Herb-Crusted Beef Roast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Beef eye of round roast; 1 tbsp Extra virgin olive oil; 1 cup Brussels sprouts; 1 cup Carrots; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Herb-Crusted Beef Roast

Slow-roasted lean beef coated in a fragrant herb crust, served with tender caramelized Brussels sprouts and carrots for a comforting, nutrient-dense meal.

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NUTRITION

Protein

55.8g

Fat

22.8g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef eye of round roast

1 tbsp Extra virgin olive oil

1 cup Brussels sprouts

1 cup Carrots

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 325°F and prepare a shallow roasting pan.
2
In a small bowl, whisk together the dried rosemary, thyme, garlic powder, sea salt, and black pepper.
3
Rub the beef roast with 0.5 tablespoons of olive oil and press the herb seasoning mixture firmly onto all sides of the meat.
4
Toss the halved Brussels sprouts and sliced carrots with the remaining 0.5 tablespoons of olive oil directly in the roasting pan.
5
Place the herb-crusted beef in the center of the pan, nestled among the vegetables.
6
Roast for approximately 45 to 55 minutes, or until a meat thermometer inserted into the thickest part reaches 135°F for medium-rare.
7
Transfer the beef to a cutting board and let it rest for 10 minutes to lock in the juices before slicing thinly against the grain.