Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and broccoli roasted until caramelized.

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NUTRITION

Protein

43.8g

Fat

13.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are golden.
3
Season the chicken breast with lemon juice, garlic powder, and a pinch of salt and pepper.
4
Heat a grill pan or outdoor grill over medium-high heat and brush with the remaining teaspoon of olive oil.
5
Grill the chicken for 6-7 minutes per side, ensuring the internal temperature reaches 165°F.
6
While the chicken rests, warm your pre-cooked quinoa if necessary.
7
Slice the chicken and serve it over the bed of quinoa with the roasted broccoli on the side.