Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with toasted almond slivers.

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NUTRITION

Protein

41.4g

Fat

10.1g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Slivered Almonds

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PREPARATION

1
In a small mixing bowl, vigorously whisk the non-fat Greek yogurt and vanilla protein powder until the texture is completely smooth and aerated.
2
Fold in the chia seeds and allow the mixture to rest for five minutes so the seeds can expand and create a thick, pudding-like consistency.
3
Begin assembly by spooning half of the protein-enriched yogurt into a glass jar or dessert bowl.
4
Add a layer of fresh mixed berries, then repeat with the remaining yogurt mixture and the rest of the berries.
5
Finish the parfait by sprinkling the slivered almonds over the top for a nutty, toasted contrast.