Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and roasted broccoli florets with a savory charred finish.

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NUTRITION

409kcal
Protein
43.6g
Fat
12g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/4 cup Dry Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

Lemon juice, garlic powder, and dried oregano for seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    While broccoli roasts, rinse the quinoa under cold water, then combine it with 1/2 cup water in a small saucepan.

  • 4

    Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.

  • 5

    Season the chicken breast with lemon juice, garlic powder, oregano, salt, and pepper.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Fluff the quinoa with a fork and plate it alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and roasted broccoli florets with a savory charred finish.

NUTRITION

409kcal
Protein
43.6g
Fat
12g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/4 cup Dry Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

Lemon juice, garlic powder, and dried oregano for seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    While broccoli roasts, rinse the quinoa under cold water, then combine it with 1/2 cup water in a small saucepan.

  • 4

    Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.

  • 5

    Season the chicken breast with lemon juice, garlic powder, oregano, salt, and pepper.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Fluff the quinoa with a fork and plate it alongside the grilled chicken and roasted broccoli.