Name: Tender Curried Eggplant and Turkey Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey; 1 cup Cubed eggplant; 0.5 cup Cooked brown rice; 0.5 cup Diced yellow onion; 1 tsp Extra virgin olive oil; 1 tbsp Tomato paste; 1 tsp Yellow curry powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Curried Eggplant and Turkey Rice

Sautéed lean ground turkey and tender eggplant cubes simmered in aromatic curry spices, served over a bed of fluffy brown rice for a fragrant and satisfying meal.

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NUTRITION

Protein

48.1g

Fat

26.1g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey

1 cup Cubed eggplant

0.5 cup Cooked brown rice

0.5 cup Diced yellow onion

1 tsp Extra virgin olive oil

1 tbsp Tomato paste

1 tsp Yellow curry powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and cubed eggplant to the skillet, sautéing for 5-7 minutes until the eggplant begins to soften and brown slightly.
3
Push the vegetables to the side of the pan and add the ground turkey, breaking it up with a spatula and cooking until browned and no longer pink.
4
Stir in the tomato paste, yellow curry powder, sea salt, and black pepper, ensuring the turkey and vegetables are thoroughly coated.
5
Pour in the water and reduce the heat to low, simmering for 3-5 minutes until the liquid has reduced into a thick sauce and the eggplant is tender.
6
Portion the warm cooked brown rice into a bowl and top with the curried turkey and eggplant mixture.