NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

2 tbsp grated parmesan cheese

1 large egg white

0.5 cup marinara sauce

2 cups zucchini noodles

0.5 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 3

  In a separate shallow bowl, combine the almond flour, grated parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg white, ensuring it is fully coated, then dredge it in the almond flour mixture, pressing firmly to adhere the crust.

• 5

  Place the breaded chicken on the prepared baking sheet and bake for 15-18 minutes until the crust is golden brown and the internal temperature reaches 165°F.

• 6

  While the chicken is baking, heat the olive oil in a large skillet over medium heat and sauté the zucchini noodles for 2-3 minutes until just tender.

• 7

  Warm the marinara sauce in a small saucepan over low heat until simmering.

• 8

  Plate the zucchini noodles, top with the crispy baked chicken, and finish with a generous pour of the zesty marinara sauce.