Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 tbsp Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tbsp Sliced Almonds; 1.5 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with sliced almonds for a satisfying crunch.

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NUTRITION

Protein

34.1g

Fat

8.3g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 tbsp Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tbsp Sliced Almonds

1.5 tsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is smooth and the powder is fully incorporated.
2
Select a glass or mason jar and spoon half of the protein-infused yogurt into the bottom.
3
Layer half of the mixed berries over the yogurt and sprinkle with half of the chia seeds.
4
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
5
Top the parfait with the sliced almonds and the remaining chia seeds for a delightful crunch.
6
Serve immediately while chilled or refrigerate for 30 minutes to allow the chia seeds to soften slightly.