Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with toasted whole grain bread and buttery avocado.

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NUTRITION

338kcal
Protein
26g
Fat
16g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring frequently, until the eggs are set and fluffy.

  • 5

    Toast the slice of whole wheat bread and top it with the sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and serve immediately.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with toasted whole grain bread and buttery avocado.

NUTRITION

338kcal
Protein
26g
Fat
16g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring frequently, until the eggs are set and fluffy.

  • 5

    Toast the slice of whole wheat bread and top it with the sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and serve immediately.