YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon served with fluffy brown rice and green beans sautéed with fragrant garlic.
INGREDIENTS
6.5 oz Wild Atlantic Salmon Fillet
0.75 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
2 tsp Extra Virgin Olive Oil
2 cloves Garlic
PREPARATION
Prepare the brown rice according to package instructions and set aside.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the fillet and continue cooking for 3-4 minutes until the fish is opaque and flakes easily with a fork.
In a separate skillet, heat the remaining teaspoon of olive oil over medium heat and add the minced garlic.
Add the green beans to the skillet with a tablespoon of water, cover, and steam for 3 minutes.
Remove the lid and sauté the beans for another 2 minutes until they are tender-crisp and the garlic is fragrant.
Plate the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon if desired.