Name: Golden Pan-Seared Chicken with Fragrant Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 2 tsp extra virgin olive oil; 1 cup fresh spinach; 1 clove garlic; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

Golden Pan-Seared Chicken with Fragrant Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Fragrant Rice

Golden-hued chicken breast seared to perfection with turmeric and garlic, served over a bed of fluffy, aromatic rice and tender wilted spinach.

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NUTRITION

Protein

35.0g

Fat

13.3g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

2 tsp extra virgin olive oil

1 cup fresh spinach

1 clove garlic

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin cutlets and season both sides evenly with the sea salt, black pepper, and ground turmeric.
2
Heat one teaspoon of olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 4 to 6 minutes per side until the exterior is golden-brown and the center is cooked through.
4
Transfer the cooked chicken to a plate and allow it to rest for a few minutes.
5
Add the remaining teaspoon of olive oil to the same pan along with the minced garlic, stirring for 30 seconds until fragrant.
6
Add the fresh spinach to the pan and sauté briefly for 1 to 2 minutes until the leaves are bright green and just wilted.
7
Plate the warm basmati rice and top with the golden chicken and sautéed spinach before serving.