NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon

0.5 cup Sweet potato

1 cup Broccoli

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

• 2

  Toss the diced sweet potatoes with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.

• 3

  Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and golden brown.

• 4

  Season the salmon fillet evenly on both sides with the remaining sea salt, black pepper, and garlic powder.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

• 6

  Place the salmon in the skillet and sear for 4 minutes, then flip and cook for another 3-4 minutes until opaque and flaky.

• 7

  While the salmon cooks, steam the broccoli for 5-6 minutes until it reaches a bright green, tender-crisp texture.

• 8

  Plate the salmon alongside the roasted sweet potatoes and broccoli, finishing the dish with a fresh squeeze of lemon juice.