Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Whisked egg whites scrambled with fresh spinach and juicy cherry tomatoes, served with creamy cottage cheese and sliced avocado for a silky finish.

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NUTRITION

Protein

24.2g

Fat

17g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are slightly softened.
3
Pour the egg whites into the skillet and stir gently with a spatula until they are mostly set.
4
Fold in the cottage cheese during the last 30 seconds of cooking to incorporate it without letting it melt away completely.
5
Toast the sprouted grain bread until it reaches your desired level of crispness.
6
Plate the scramble alongside the toast and top with fresh avocado slices.
7
Finish with a sprinkle of sea salt and cracked black pepper if desired.