Seared Lean Beef Strips with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Broccoli and Brown Rice

Lean beef strips and broccoli florets seared in a zesty orange-ginger glaze, served over fluffy brown rice with a toasted sesame finish.

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NUTRITION

405kcal
Protein
41.6g
Fat
12g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Top Sirloin Beef (sliced thin)

1.5 cups Broccoli Florets

0.4 cup Cooked Brown Rice

1 tsp Avocado Oil

2 tbsp Fresh Orange Juice

1 tbsp Coconut Aminos

1 tsp Minced Fresh Ginger

1 clove Minced Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Slice the lean beef into thin, bite-sized strips and season lightly with salt and pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer and sear for 2-3 minutes until browned and caramelized, then remove the beef and set aside.

  • 5

    In the same pan, add the broccoli florets with a tablespoon of water, then cover and steam for 2-3 minutes until bright green and tender-crisp.

  • 6

    Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

  • 7

    Whisk together the fresh orange juice and coconut aminos in a small bowl.

  • 8

    Return the beef to the skillet and pour the orange-amino mixture over the top.

  • 9

    Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the beef and broccoli.

  • 10

    Serve the mixture immediately over the warm brown rice.

Seared Lean Beef Strips with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Broccoli and Brown Rice

Lean beef strips and broccoli florets seared in a zesty orange-ginger glaze, served over fluffy brown rice with a toasted sesame finish.

NUTRITION

405kcal
Protein
41.6g
Fat
12g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Top Sirloin Beef (sliced thin)

1.5 cups Broccoli Florets

0.4 cup Cooked Brown Rice

1 tsp Avocado Oil

2 tbsp Fresh Orange Juice

1 tbsp Coconut Aminos

1 tsp Minced Fresh Ginger

1 clove Minced Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Slice the lean beef into thin, bite-sized strips and season lightly with salt and pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer and sear for 2-3 minutes until browned and caramelized, then remove the beef and set aside.

  • 5

    In the same pan, add the broccoli florets with a tablespoon of water, then cover and steam for 2-3 minutes until bright green and tender-crisp.

  • 6

    Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

  • 7

    Whisk together the fresh orange juice and coconut aminos in a small bowl.

  • 8

    Return the beef to the skillet and pour the orange-amino mixture over the top.

  • 9

    Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the beef and broccoli.

  • 10

    Serve the mixture immediately over the warm brown rice.