Name: Greek Yogurt Protein Parfait with Mixed Berries and Vanilla Protein Powder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1.5 tablespoons Rolled Oats

Greek Yogurt Protein Parfait with Mixed Berries and Vanilla Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Vanilla Protein Powder

Creamy Greek yogurt whipped with vanilla protein powder and layered with fresh juicy berries, topped with a sprinkle of toasted oats.

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NUTRITION

Protein

39g

Fat

2.6g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1.5 tablespoons Rolled Oats

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk vigorously with a fork or small whisk until the powder is fully incorporated and the yogurt is smooth and fluffy.
3
In a small dry skillet over medium heat, lightly toast the rolled oats for 2-3 minutes until they smell nutty and look golden brown.
4
In a glass or jar, layer half of the protein-yogurt mixture at the bottom.
5
Add a layer of half the mixed berries.
6
Repeat the layers with the remaining yogurt and berries.
7
Finish by sprinkling the toasted oats over the top for a satisfying crunch.