Name: Cottage Cheese Berry Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 95g Nonfat Cottage Cheese; 75g Fresh Strawberries; 75g Fresh Blueberries; 4g Chia Seeds

Cottage Cheese Berry Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Chia Seeds

Chilled cottage cheese layered with fresh strawberries and blueberries, finished with a sprinkle of nutty chia seeds for a satisfying crunch.

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NUTRITION

Protein

11.5g

Fat

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

95g Nonfat Cottage Cheese

75g Fresh Strawberries

75g Fresh Blueberries

4g Chia Seeds

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PREPARATION

1
Spoon the chilled nonfat cottage cheese into a small serving bowl.
2
Rinse the strawberries and blueberries under cold water and pat them dry.
3
Slice the strawberries into bite-sized pieces and arrange them over the cottage cheese along with the whole blueberries.
4
Finish by dusting the bowl with the chia seeds for a light, nutty crunch.
5
Serve immediately while the fruit is fresh and the seeds are crisp.